Weigh In record (no journal entry) for 11 February 2017
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196.4 lb
Lost so far: 57.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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3040 kcal
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Fat: 100.65g | Prot: 99.80g | Carb: 381.89g.
Breakfast: Birnen, Elstar, Rapunzel Kokosöl Nativ, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Snickers Riegel, Rote Paprika, Aldi Mandeln, Konzelmann's Lupinenmehl, Aroy-D Kokosmilch, Whey Protein, Milch 1,5%, Heidelbeeren (Ungesüßt, Gefroren). Dinner: Jever Fun, Basmati-Reis (Gekocht), Gartenkrone Bunte Gemüsemischung. Snacks/Other: Nutoka Nuss-Nougat-Creme, Oettinger Export. more...
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4042 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Sitting - 7 hours, Driving - 45 minutes, Cooking - 1 hour, Gym - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Abdominal (Sit Ups) - 1 hour. more...
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steady weight
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schoko ade's weight history
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