Pitoflex's Journal, 26 January 2012

119.7 lb Lost so far: 6.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 62.54g | Prot: 94.04g | Carb: 188.61g.   Breakfast: Mushrooms, Raspberries, 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Cheese Pizza. Snacks/Other: Almonds, Clementines, Peanut Butter Cream Protein Bar. more...

1979 kcal

Activities & Exercise: Ibrahim - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...