mona54's Journal, 11 February 2017

120.2 lb Lost so far: 7.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 76.53g | Prot: 92.13g | Carb: 76.23g.   Breakfast: Kellogg's Urlegenden Crunchy Müsli, Milbona Joghurt Griechischer Art Pur, Kaffee. Lunch: Bratkartoffeln, Gut & Günstig Hackfleisch Gemischt. Dinner: Filinchen Original, Kaufland Harzer Roller, Tomaten, Genuss Pur Schinken-Frischkäse Pastete, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt). more...

1820 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...