Weigh In record (no journal entry) for 11 February 2017
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223.8 lb
Lost so far: 24.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2017:
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1546 kcal
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Fat: 78.63g | Prot: 52.92g | Carb: 161.41g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Sausage Gravy, Plain or Buttermilk Biscuits. Lunch: Pea Salad, Bush's Best Homestyle Baked Beans, Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables), Fresh'n Easy Garden Salad. Dinner: Pizza Hut 12" Medium Veggie Lover's Pan Pizza. more...
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2819 kcal
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Activities & Exercise:
Driving - 2 hours, Grocery Shopping - 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Showering - 15 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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