Weigh In record (no journal entry) for 11 February 2017
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120.8 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2017:
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1235 kcal
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Fat: 37.29g | Prot: 48.38g | Carb: 179.72g.
Breakfast: Havermoutpannenkoek, Lijnzaad, Aldi Jus Multivitamines. Lunch: Havermoutpannenkoek. Dinner: Vezelrijk Meergranenbrood (Caloriearm), Lidl Maatjesharing, Graankorrels (Bereid). Snacks/Other: Liebig Groentenbouillon, Leidingwater, Suikerklontje, Lidl Cologran Tafelzoetstof, Koffie, Boni Halfvolle Melk, Coca-Cola Coca-Cola Light. more...
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1844 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 6 hours, Shopping - 30 minutes, computer spelen, internet surfen - 4 hours, Watching TV/Computer - 2 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 1.5 lb a week
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Bolke1972's weight history
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