johnrembo's Journal, 11 February 2017

126.1 lb Lost so far: 17.2 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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192 kcal

Fat: 3.09g | Prot: 4.38g | Carb: 39.58g.   Breakfast: Банан, Кофе с Молоком, Danone Актимель. more...

1673 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours and 27 minutes, Sleeping - 6 hours and 33 minutes. more...