Angelpie123's Journal, 11 February 2017

145.5 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

907 kcal

Fat: 20.66g | Prot: 37.21g | Carb: 151.41g.   Breakfast: Praise 97% Fat Free Mayonnaise, Curry Powder, Egg (Whole), Arnott's Cruskits Light, Bananas. Lunch: Fountain Sweet Chilli Sauce, Sesame Oil, Carrots, Spring Onions, Egg White. Dinner: Vegetable Stew (without Meat), Brown Rice. Snacks/Other: Sugar, Coffee with Milk and Sugar, Abbott's Village Bakery Light Rye, Coon Light & Tasty Cheese Slice. more...

1767 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...