Weigh In record (no journal entry) for 26 January 2012
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119.4 lb
Lost so far: 0.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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640 kcal
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Fat: 13.76g | Prot: 106.02g | Carb: 20.42g.
Breakfast: Egg White , Extra Lean Turkey Bacon. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese, Milled Flax Seed, 100% Whey Protein Powder - Vanilla, Clementines . more...
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1620 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Standing - 45 minutes, Housework - 35 minutes, Driving - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Weight Training (moderate) - 35 minutes. more...
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steady weight
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fades's weight history
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