Weigh In record (no journal entry) for 26 January 2012
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117.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1866 kcal
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Fat: 43.71g | Prot: 55.65g | Carb: 354.67g.
Breakfast: Original Cereal, OatFit....maple & brown sugar, Lite Vanilla Yogurt, Fat Free Hot Cocoa Mix, Golden Grahams Cereal. Lunch: Chocolate Chip Cookies (with Butter), Sugar Cookies (Includes Vanilla), Snack Bars - Peanut Butter (100 Calorie), Snickers Bar M&M Mars Candies, Lite 100% Whole Wheat Bread, Date, Better than Peanut Butter LC Peanut Butter Spread, Nilla Wafers, Bean Soup. Snacks/Other: Chewing Gum (Sugarless) , Super Fruit Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2129 kcal
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Activities & Exercise:
Desk Work - 12 hours, Exercise machine (fast) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Ansley Fowler's weight history
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