Weigh In record (no journal entry) for 11 February 2017
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170.6 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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197 kcal
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Fat: 5.81g | Prot: 14.50g | Carb: 24.87g.
Breakfast: 糯米, 煮鸡蛋, 菠菜. more...
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gaining 13.9 lb a week
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