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3rd day of low carb
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351.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1996 kcal
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Fat: 122.39g | Prot: 144.38g | Carb: 83.23g.
Breakfast: Cottage Cheese, Coffee (Brewed From Grounds), Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Ranch Dressing, Subway Club Salad. Dinner: Olives (Jumbo-Super Colossal), Thousand Island Dressing, Chicken Breast, Shredded Mexican Four Cheese Blend, Italian Salad Blend, SMART BAL LIGHT W/FLAX 3LB. Snacks/Other: johnsonville deli bites, Smart Pop 94% Fat Free Butter, Snackables Mozzarella String Cheese, Twist-Ums Mozzarella and Cheddar String Cheese, Sugar Free Assorted Fruit. more...
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4547 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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losing 21.0 lb a week
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