Weigh In record (no journal entry) for 10 February 2017
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1547 kcal
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Fat: 79.95g | Prot: 70.71g | Carb: 153.59g.
Breakfast: Limonada, Marília Queijo Bola, Café, Frimesa Nata. Lunch: Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes, Cebolas, Tomates, Bacon, Ovo Frito, Sadia Linguiça Fininha. Snacks/Other: Limonada, Marília Queijo Bola. more...
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losing 15.4 lb a week
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