Weigh In record (no journal entry) for 11 February 2017
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193.6 lb
Lost so far: 17.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1890 kcal
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Fat: 68.10g | Prot: 57.25g | Carb: 127.37g.
Breakfast: Coffee (Brewed From Grounds), Cucumber (with Peel), Wild Atlantic Salmon, Toasted White Bread. Lunch: Boiled Egg, Watermelon. Dinner: Chardonnay Wine, Chardonnay Wine, Woolworths Select Roasted & Salted Peanuts, Woolworths Select Roasted & Salted Peanuts, Milk Chocolate, Tomato Chilli Sauce, Prawns, Pasta (Made with Egg, Cooked). Snacks/Other: Coffee (Brewed From Grounds), Chocolate Chip Biscuits (with Butter), Chocolate Chip Biscuits (with Butter). more...
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gaining 1.5 lb a week
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