ryahorto83's Journal, 26 January 2012

213.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 54.29g | Prot: 125.19g | Carb: 174.00g.   Breakfast: protein shake (french vanilla), Special K Fruit & Yogurt Cereal, 2% Milk. Lunch: Chipotle Lime Chicken. Dinner: Extra Lean Ground Beef, 052100157443. Snacks/Other: Chocolate Caramel protein meal bar. more...

2543 kcal

Activities & Exercise: Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...