Weigh In record (no journal entry) for 26 January 2012
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165.2 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1075 kcal
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Fat: 27.90g | Prot: 98.60g | Carb: 112.09g.
Breakfast: Cafe Collection Cappuccino Coffee, Raisins (Seedless), Boiled Egg, Cooked Egg White. Lunch: 6" Ham (Black Forest without Cheese). Dinner: Total 0% Greek Yogurt with Strawberry Goji. Snacks/Other: Whey Protein, Banana, Beef Brisket (Lean Only Eaten). more...
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2911 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 50 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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wojteklisicki's weight history
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