Weigh In record (no journal entry) for 10 February 2017
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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1538 kcal
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Fat: 40.64g | Prot: 81.90g | Carb: 218.99g.
Breakfast: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Pan Arabe, Hacendado Galletas Integrales, Herbalife Batido, Herbalife Té y Hierbas Instantáneo. Lunch: Plátano Frito, Arroz Blanco, Cazuela de Mariscos. Snacks/Other: Chontaduro, Plátano. more...
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1810 kcal
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Activities & Exercise:
GRIT - 15 minutes, TRX - 15 minutes, Body Pump - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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