tbird-mike's Journal, 26 January 2012

tbird-mike's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2012

230.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:

1712 kcal

Fat: 63.81g | Prot: 122.05g | Carb: 197.42g. Breakfast: All-Bran Cereal, 2% Fat Milk. Lunch: Tendergrill Chicken Sandwich. Dinner: 6" Double Pastrami, 12" Turkey Breast. Snacks/Other: Sun Chips Original. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

tbird-mike's weight history

view complete history

tbird-mike's Journal, 26 January 2012

Submit a Comment

Other Related Links

Members

tbird-mike's weight history