Weigh In record (no journal entry) for 10 February 2017
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190.0 lb
Lost so far: 39.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1322 kcal
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Fat: 34.43g | Prot: 61.22g | Carb: 34.93g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Ovo Frito sem Gordura. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Skol Ultra (275ml), Vinho Tinto de Mesa, Calabresa. more...
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losing 1.2 lb a week
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