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Up 1lb after my holiday, not too bad considering... now I just have to remember I am not on holiday and need to get back in control, it's so easy to slip into bad habits and let the portions increase!!
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116.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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 Comments
I have discovered a strange fact about “portions” I found that my waist increases in direct proportion to portion size.🤰
If you only put on 1lb whilst on holiday give yourself a pat on the back you deserve it, well done indeed.👍
10 Feb 17 by member: I will win
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I think, well I know, you're right about portion size and I'm gonna try and keep your comments in mind when filling my plate, thank you for your comments, ps I have just dug out a smaller dinner plate from way back in the cupboard!!
11 Feb 17 by member: Annemarie 123
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