Weigh In record (no journal entry) for 10 February 2017
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180.8 lb
Lost so far: 34.2 lb.
Still to go: 40.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 February 2017:
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2794 kcal
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Fat: 118.34g | Prot: 115.52g | Carb: 317.88g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Water, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Instant Powder), Simple Vanilla Syrup. Lunch: 14" Large Hand-Tossed Pepperoni Lover's Pizza. Dinner: Tea (Brewed), Sugar, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Ritz Crackers - Fresh Stack, Nabisco Wheat Thins Crackers - Original, Deutsche Kuche Braunschweiger, Watercolor PORTOFINO Limited Edition Limonata Elderflower. more...
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losing 0.2 lb a week
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