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Angela13
Journal
26 Jan 12
Angela13's Journal, 26 January 2012
Angela13's Profile
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At home
127.0 lb
Lost so far:
17.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2012:
1124 kcal
Fat: 53.31g | Prot: 52.08g | Carb: 120.26g.
Breakfast:
Peanut Butter, Poulsbo Original Bread, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added.
Lunch:
TLC Chewy Granola Bars - Trail Mix, Light Fat Free Yogurt.
Dinner:
Dry Roasted Sunflower Seed Kernels (Without Salt), Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Brussels Sprouts , Chicken Thigh.
Snacks/Other:
Cheesecake.
more...
1597 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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