Weigh In record (no journal entry) for 10 February 2017
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201.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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3085 kcal
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Fat: 124.26g | Prot: 140.42g | Carb: 326.05g.
Breakfast: Ryvita Pumpkin Seeds & Oats Crispbread, Seriously Strong Spreadable Cheese, Asda Fat Free Greek Style Yogurt, MyProtein Impact Whey Protein (30g), Coffee with Milk and Sugar. Lunch: Aldi Jaffa Cakes, Plums, Bananas, McCoy's Flame Grilled Steak Crisps (30g), Bacon and Egg Sandwich. Dinner: Cadbury Drinking Chocolate, Thatchers Cider, Wetherspoon Freshly Battered Large Fish and Chips. Snacks/Other: Walkers Baked Ready Salted Crisps (25g). more...
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3076 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours and 30 minutes, Sitting - 4 hours, Sleeping - 13 hours and 30 minutes. more...
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gaining 5.6 lb a week
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wally.watson's weight history
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