Weigh In record (no journal entry) for 10 February 2017
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94.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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2118 kcal
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Fat: 71.00g | Prot: 55.60g | Carb: 319.32g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Neese's Liver Pudding, Borden Fat Free Single Cheese Slices, Sunbeam Old Fashioned Bread. Dinner: Sweet Tea (Medium), McDouble, French Fries (Small). Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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losing 1.1 lb a week
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