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BS - 104
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242.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1714 kcal
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Fat: 48.86g | Prot: 111.57g | Carb: 180.89g.
Breakfast: Apple Cinnamon Cheerios, strawberries, banana, milk 2%. Lunch: healthy choice whole grain light, saralee honey wheat bread, chicken breast. Dinner: green peas, brown mushroom gravy, instant mashed potatoes, Individual Meatloaf. Snacks/Other: Potato Chips. more...
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losing 9.8 lb a week
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