Weigh In record (no journal entry) for 26 January 2012
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126.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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664 kcal
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Fat: 34.86g | Prot: 35.87g | Carb: 58.20g.
Lunch: mcdonald's chicken. Dinner: Balsamic Vinaigrette Dressing, sunflower seeds, parmesean shredded, shredded cheese, carrots, peas, broccoli, cucumber, green peppers, lettuce. more...
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1717 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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