sof43's Journal, 10 February 2017

Weigh In record (no journal entry) for 10 February 2017
151.0 lb Lost so far: 7.7 lb.    Still to go: 25.4 lb.    Diet followed poorly.

Diet Calendar Entry for 10 February 2017:
385 kcal Fat: 8.24g | Prot: 50.61g | Carb: 36.85g.   Breakfast: Crêpes aux Pommes, Café. Lunch: Kiwi, Pain Protéiné Complet, Fleury Michon Jambon Blanc. more...
gaining 7.7 lb a week

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