Weigh In record (no journal entry) for 10 February 2017
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266.0 lb
Lost so far: 64.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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2853 kcal
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Fat: 125.34g | Prot: 92.56g | Carb: 238.92g.
Breakfast: El Milagro Blancas Corn Tortillas, Fried Egg, Pace Pico De Gallo. Lunch: On The Border Beef Lunch Fajita Nachos. Dinner: Deschutes Brewery Obsidian Stout, Delirium Tremens Belgian Beer, Goose Island IPA Beer, Nachos with Cheese, Beans, Ground Beef and Peppers. Snacks/Other: Girl Scout Cookies S'mores, Girl Scout Cookies Samoas, Girl Scout Cookies Thin Mints, International Delight Hazelnut Coffee Creamer. more...
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3034 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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