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This whole week has been one giant plateau. I'm going to keep doing what I'm doing because I know it works, just gotta be patient.
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239.8 lb
Lost so far: 75.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1377 kcal
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Fat: 80.72g | Prot: 144.40g | Carb: 24.60g.
Breakfast: Boneless Skinless Chicken Breast, Cream Cheese, Butter, Blue Cheese, Mozzarella Cheese. Lunch: Boneless Skinless Chicken Breast, Cream Cheese, Butter, Blue Cheese, Mozzarella Cheese. Dinner: bell pepper, Boneless Skinless Chicken Breast, white onion, Mexican Blend Cheese. Snacks/Other: adult's gummy multivitamin, Light Cream, Coffee. more...
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3440 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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