Weigh In record (no journal entry) for 10 February 2017
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186.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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1324 kcal
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Fat: 57.30g | Prot: 60.67g | Carb: 147.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Light Turkey Meat, Fresh Express 3-Color Deli Coleslaw, Wegmans Sliced Baby Bella Mushrooms, Souper Salad Sunflower Seeds, Great Value Light Whipped Topping, Dannon Light & Fit Greek Yogurt - Pumpkin Pie. Dinner: Fried Floured or Breaded Fish, Cooked Carrots, Valley View Instant Mashed Potatoes, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Fresh & Easy Cinnamon Roll. Snacks/Other: Stacy's Pita Chip Company Stacy's Pretzel Thins. more...
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2225 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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