Weigh In record (no journal entry) for 10 February 2017
|
134.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2017:
|
1669 kcal
|
Fat: 33.35g | Prot: 142.05g | Carb: 136.39g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Bob's Red Mill Hulled Hemp Seed, Quaker Old Fashioned Oats, Ultimate Nutrition Prostar 100% Whey Protein, Spectrum Chia Seeds, Nutiva Organic Hemp Protein Powder. Lunch: PowerBar ProteinPlus - Lemon Poppy Seed Pound Cake, Premier Nutrition Yogurt Peanut Crunch Protein Bar. Dinner: Carrots, Alamos Malbec, Parmesan Cheese (Shredded), Boar's Head Prosciutto Di Parma, Turkey Breast Meat. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AKWay's weight history
|