Weigh In record (no journal entry) for 26 January 2012
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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2530 kcal
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Fat: 52.81g | Prot: 183.40g | Carb: 320.84g.
Breakfast: Singles American Cheese Slices, Bagel Thins - Plain, Deli Select Club Sandwich - Oven Roasted Turkey Breast. Lunch: Creamy Mash Mashed Potatoes, Chocolate Pudding Snack Pack, Grilled Chicken Breast Strips. Dinner: Beef Sloppy Joe (No Bun), Thick Spaghetti Pasta. Snacks/Other: Nitrean - Vanilla, Pure Almond Milk - Original, Chocolate Protein Nutrition Shake, Special K Fruit Crisps - Blueberry, Oikos Greek Nonfat Vanilla Yogurt. more...
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losing 2.3 lb a week
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