Tonya Renee's Journal, 25 January 2012

214.0 lb Lost so far: 3.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 32.00g | Prot: 70.00g | Carb: 121.00g.   Breakfast: blueberry. Lunch: French Fries (Medium),  herbalife shake, Herbalife protein. Dinner: McDonald's grilled chicken, Premium Grilled Chicken Classic Sandwich. more...

2818 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Driving - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...