Andrew80k's Journal, 26 January 2012

242.2 lb Lost so far: 9.8 lb.    Still to go: 58.7 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 65.13g | Prot: 165.93g | Carb: 253.82g.   Breakfast: banana, Men's pack, Diet Pepsi (8 oz Bottle), Wheat Toast, Egg, Brummel & Brown, Cooked Egg White. Lunch: Baked Potato Chips, 6" Oven Roasted Chicken Breast. Dinner: Peas, Brown Gravy (Dry), Mashed potatos, Pork Tenderloin. Snacks/Other: Milk, EAS Whey Protein, Lite Strawberry Yogurt, nutrilite shake, Almonds, Cheese stick, Nutrilite Meal Bar. more...

3205 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...