Weigh In record (no journal entry) for 26 January 2012
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237.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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2049 kcal
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Fat: 94.99g | Prot: 101.88g | Carb: 209.27g.
Breakfast: Soft & Smooth Whole Grain White Bread, Shedd's Spread (Butter), Egg, American Singles, 0% Fat Free Milk. Lunch: Lite Fruit Cocktail in Extra Light Syrup, Wheat Thins Crackers - Reduced Fat, V-Fusion Cranberry Blackberry, Hickory Smoked Cajun Style Turkey Brt, Sliced Swiss Cheese. Dinner: New York Deli Style Philly Cheese Steak, Chicken Alfredo Bianco Pizza. Snacks/Other: smarties, Cheesy Quik Taters Potato Rounds, Glazed Original, Cocoa Roast Almonds. more...
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losing 5.6 lb a week
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