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BF 16,9%
ontem comi 100gr de abacate
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192.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1119 kcal
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Fat: 50.86g | Prot: 109.80g | Carb: 63.52g.
Breakfast: Naturovos Albumina, Probiótica 100% Whey Protein, Quaker Farelo de Aveia, Abacate, Labrada Super Charge. more...
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losing 18.5 lb a week
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