Weigh In record (no journal entry) for 26 January 2012
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1149 kcal
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Fat: 34.31g | Prot: 40.66g | Carb: 175.79g.
Breakfast: Grapefruit (Pink and Red), Black Forrest Ham. Lunch: Edamame with sea salt, Alfredo Sauce, Campanelle Pasta. Dinner: Veri Veri Teriyaki Marinade & Sauce, Recipe Beginnings 3 Pepper & Onion Blend, Brown Rice (Long-Grain, Cooked). more...
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gaining 1.4 lb a week
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