Slimmer jim's Journal, 10 February 2017

259.0 lb Lost so far: 32.0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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3041 kcal

Fat: 108.23g | Prot: 146.11g | Carb: 361.63g.   Breakfast: Hovis Wholemeal Bread, Filippo Berio Extra Virgin Olive Oil, Egg, Branston Baked Beans, Farmfoods Pure Irish Salted Butter. Lunch: Eastleigh Foods Peppered Beef, Eastleigh Foods Roast Pork, Bramwells (Aldi) Bramley Apple Sauce, Hovis Wholemeal Bread. Dinner: Young's Battered Fish Fillets, Champion (Aldi) Straight Cut Chips, Young's Fish Steak in Parsley Sauce, Semi-Skimmed Milk, Greens Whole Beans (Frozen), Tesco Petit Pois, Morrisons Swede, White Potatoes (Flesh and Skin). Snacks/Other: Snaktastic Potato Hoops, Snaktastic Cheese & Onion Crisps, Snaktastic Ready Salted Crisps, Morrisons Fresh Cream Sponge Cake 6", Coffee. more...

2856 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...