BethChristbaum's Journal, 26 January 2012

228.4 lb Lost so far: 11.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 42.77g | Prot: 36.63g | Carb: 168.06g.   Breakfast: Milk (Nonfat), Lucky Charms Cereal. Lunch: SESAME STIR FRY with chicken, Cream of Broccoli Soup, Zesta Original Saltine Crackers. Dinner: Low Calorie Salad Dressing. Snacks/Other: vanilla wafers, Brownie with Icing, Original Ritz Crackers. more...

3068 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...