Weigh In record (no journal entry) for 10 February 2017
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242.5 lb
Lost so far: 26.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1547 kcal
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Fat: 56.63g | Prot: 69.03g | Carb: 187.42g.
Breakfast: Sugar, Halls Scottish Porridge Oats & Bran, Semi-Skimmed Milk. Lunch: Mug Shot Snack Stop Tomato Pasta. Dinner: Cottage Pie. Snacks/Other: Pringles Original (30g), Maltesers Maltesers, Walkers Wotsits (16.5g), Fudge (25.5g). more...
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losing 1.1 lb a week
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