Weigh In record (no journal entry) for 10 February 2017
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150.6 lb
Lost so far: 30.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1284 kcal
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Fat: 66.35g | Prot: 107.53g | Carb: 66.17g.
Breakfast: Aardbeien, Mandarijn. Lunch: Bosui of Lenteui, AH Gerookte Magere Spekblokjes, Gebakken Ei. Dinner: Pangasiusfilet, AH Snijbonen. Snacks/Other: Body & Fit Whey Perfection, Jumbo Magere Milde Kwark, Chiazaad. more...
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losing 2.3 lb a week
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