jjkrause1's Journal, 26 January 2012

196.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2588 kcal

Fat: 86.35g | Prot: 203.47g | Carb: 258.91g.   Breakfast: Special K Vanilla Almond Cereal, Boiled Egg, Whole Milk. Lunch: Power PB, Healthfull 10 Grain Bread, Strawberry Jam. Dinner: Yellow Sweet Corn, Four Cheese Mashed Potatoes, Seasoned Wild Salmon Fillets. Snacks/Other: Twizzlers, Juju Fish, Whole Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 100% Soy Protein, Smokehouse Almonds, Pistachio. more...

3267 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...