Weigh In record (no journal entry) for 26 January 2012
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188.5 lb
Lost so far: 10.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1789 kcal
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Fat: 94.45g | Prot: 108.85g | Carb: 130.12g.
Breakfast: eggs. Lunch: chicken burrito. Dinner: activia, jacks pizza. Snacks/Other: light soy milk, slim jim, oatmeal cream pie, blue diamond almonds smoke house. more...
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3174 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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steady weight
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