Weigh In record (no journal entry) for 26 January 2012
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174.8 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2295 kcal
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Fat: 82.06g | Prot: 72.32g | Carb: 241.09g.
Breakfast: Life Cereal, Fat Free Milk. Lunch: TLC Crunchy Granola Bars - Honey Toasted 7-Grain, 3-Color Deli Coleslaw, Chow Mein Noodles, Natural Whole Almonds, Soy Nuts, Roasted Asian Sesame Salad Dressing, Sourdough Bite Size Hard Pretzels. Dinner: White Table Wine, Garlic Plantain Chips, Pork Chop. Snacks/Other: Smarties Candy Rolls, Spinach and Artichoke Dip, Wheat Thins Original Baked Snack Crackers. more...
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2042 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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