Weigh In record (no journal entry) for 10 February 2017
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140.4 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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1479 kcal
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Fat: 49.54g | Prot: 87.18g | Carb: 174.35g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), My Muesli Flakes + Chocolate, DM Bio Amaranth Gepufft, DM Bio Leinsamen Geschrotet, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Kaffee mit Milch, Ja! H-Fettarme Milch 1,5% Fett, Konzelmann's Original Tropisches Protein Müsli. Lunch: Pflaumen, Dulano Kochschinken Hauchdünn Geschnitten, Ja! Deutsche Markenbutter, Chiabrot, Milbona Käseaufschnitt Light. Dinner: Almette Natur, Ja! Deutsche Markenbutter, Mehrkornbrot, Knorr Salatkrönung Italienische Art, Milbona Original Griechischer Feta, Ja! Thunfisch-Filets in Eigenem Saft, REWE Wachsbrechbohnen, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Snacks/Other: Ritter Sport Halbbitter 50% Kakao, Haribo Lakritz Konfekt, Haribo Gummibärchen. more...
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2068 kcal
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Activities & Exercise:
Rowing - 11 minutes, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 19 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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