schoko ade's Journal, 10 February 2017

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Weigh In record (no journal entry) for 10 February 2017

196.4 lb Lost so far: 57.1 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2017:

2677 kcal

Fat: 278.31g | Prot: 5.16g | Carb: 36.21g. Breakfast: Aldi Toastbrötchen Roggenmisch, Rapunzel Kokosöl Nativ, Sweet Valley Preiselbeeren, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Rapunzel Kokosöl Nativ. Dinner: Rapunzel Kokosöl Nativ. more...

2722 kcal

Activities & Exercise: Sitting - 15 hours, Sleeping - 9 hours. more...

losing 4.6 lb a week

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schoko ade's Journal, 10 February 2017

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