nkelly18's Journal, 19 February 2010

228.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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717 kcal

Fat: 13.12g | Prot: 31.85g | Carb: 119.71g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Blueberry Almond Crisp Cereal. Dinner: Onions, Green Peppers, Sanitas Yellow Corn Tortilla Chips, Pork Chops (Top Loin, Boneless, Lean Only), Colby Jack Cheese, Iceberg Lettuce (Includes Crisphead Types), Black Beans, Yellow Sweet Corn, White Rice (Long-Grain, Cooked). more...

3708 kcal

Activities & Exercise: Driving - 2 hours, Housework - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...