rogerjsiegel's Journal, 26 January 2012

171.0 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 73.08g | Prot: 69.14g | Carb: 133.26g.   Breakfast: Lowfat Strawberry Banana Greek Yogurt, GOLEAN High Protein & High Fiber Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Polar Herring Filletd, Red Bell Pepper, Cucumber (with Peel). Dinner: Moo Goo Gai Pan, Guacamole, Tortilla Triangles. Snacks/Other: Honeycrisp Apples, Half & Half. more...

2109 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...