dmddavis's Journal, 26 January 2012

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1262 kcal

Fat: 34.35g | Prot: 89.19g | Carb: 159.14g.   Breakfast: Fruit Naturals No Sugar Added Red Grapefruit, Sugar Free Jam, Wheat English Muffins, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Broiled or Baked Beef Steak (Lean Only Eaten), Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Italian Sides - Creamy Garlic Shells, Meatloaf with Tomato Sauce, Broccoli (Spears, Frozen), Water. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey, Water. more...

2888 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...