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Lindseynna
Journal
19 Feb 10
Lindseynna's Journal, 19 February 2010
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Weigh In record (no journal entry) for 19 February 2010
122.8 lb
Lost so far:
2.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2010:
913 kcal
Fat: 32.50g | Prot: 43.58g | Carb: 110.68g.
Breakfast:
Tap Water, Cottage Cheese (Lowfat 1% Milkfat), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Pineapple.
Lunch:
chicken and chedder with brocolli, Activia Mixed Berry Yogurt.
Dinner:
Deep Fried Potato French Fries (from Frozen), Beef Barbecue Sandwich or Sloppy Joe on Bun.
more...
1491 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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