Lindseynna's Journal, 19 February 2010

Weigh In record (no journal entry) for 19 February 2010
122.8 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2010:
913 kcal Fat: 32.50g | Prot: 43.58g | Carb: 110.68g.   Breakfast: Tap Water, Cottage Cheese (Lowfat 1% Milkfat), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Pineapple. Lunch: chicken and chedder with brocolli, Activia Mixed Berry Yogurt. Dinner: Deep Fried Potato French Fries (from Frozen), Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
1491 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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