Weigh In record (no journal entry) for 10 February 2017
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168.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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3127 kcal
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Fat: 111.72g | Prot: 154.21g | Carb: 380.90g.
Breakfast: Honey Bun Cheese Bread, 植物油, 鸡心, 土豆（水煮，不加盐）, 即食白米, 南瓜, 弹性豆腐, 鸡胸肉（不吃皮）, 鸡蛋, Diamond Fresh Milk, Quaker Instant Oatmeal, 生菜. Lunch: 小笼包, 肯德基 蛋挞, 思念 豆沙包, 油条, 虾饺, 烧卖, 木瓜. Dinner: 鸡胸肉（不吃皮）. more...
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gaining 7.7 lb a week
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